Healthy Living

Vision Boards & Healing Your Brain

Vision boarding is a chance to bring The Divine Therapy into awareness. It can be a prayer that allows the spiritual, belief and emotional

Summer Camp for Narcissists - A Bit of Levity

The darkness of narcissists is patterned and takes shape with different iterations but bear with me please while we welcome them to their Su

Book Review: The Seven Days of Christmas, By Jen Hatmaker

I’m back with a lovely book that is teaching me how to be a holiday grown up who cares about the planet & Planet Maker, The 7 Days of Christ

The Discernment River: It’s Yours in One Simple Step

Discernment to me feels like a click in my whole self that creates an echo chamber of peace that helps me integrate the choice that gets me

“Defense Mechanisms Defined: How They Lie to Us + 5 Ways to Overcome Them”

“The damage of past abuse sets in motion a complex scheme of self-protective defenses that operate largely outside of our awareness,...

Mary Ellen Mann